Joe DeMattio —100% Natural

Arms & Abs (Slow reps)

Standing Barbell curls - (95×10) (115×10) (115×10)
Side DB Lateral raises - (30×10 (30×10) (35×15)
Rope crunches - (100×20) (120×20) (140×20) (140×20)
one arm tri extensions - (30×12) (40×10) (40×10)
Two arm tri extensions - (65×20)
Alt DB concentration curls - (30×12) (40×8) (30×120
Oblique planks w/ a crunch - (BWx14) (BWx14) (BWx16) (BWx16)
Hanging leg raises -  (BWx14) (BWx14) (BWx16) (BWx16)
Close grip bench press - (135×14) (185×8)
Dips - (BWx12) (BWx20) (BWx20) (BWx20)
Alt DB curls - (40×10) (45×10) (50×10) (30×15)

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