Joe DeMattio —100% Natural

Legs (Very slow reps)

Goblet Squats - (50×14) (60×12)
Dead Lifts - (135×12) (225×14)
Smith front squats - (135×12) (225×12) (225×12) (135×10)
Dumbbell box step ups - (60×12) (60×12)
Leg extensions - (120×12) (140×12) (130×12)
Single Leg extension - (40×10) (30×12)
Lying leg curls - (90×12) (100×10) (80×12)
Single lying leg curls - (20×12) (30×12)
Leg Press - (180×14) (360×12) (270×14)
Single Leg press - (90×12)
Seated Calf raises - (70×20) (200×8)

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