Joe DeMattio —100% Natural

Shoulders, abs, and Lats!

no cardio today…

Pull ups - (BWx12) (BWx12) (BWx12)
Standing barbell shoulder press - (95×12) (115×12) (135×12)
Seated Dumbbell press - (40×12) (50×12) (55×12)
Roman V ups w/ a twist - (BWx14) (BWx20) (BWx20)
Dumbbell Rows - (75×12) (85×12) (95×12) (120×8)
Side planks w/ a crunch - (BWx12) (BWx14) (BWx16) (BWx16)
Barbell shrugs - (135×20) (225×20) (315×20) (405×10)
Dumbbell shrugs (tri set) - (50×20 40×40 30×60)
Lat pulldowns - (105×12) (150×12) (195×12)
Hanging leg raisers - (BWx12) (BWx16) (BWx20)

upper bodies dead!

This entry was posted on Wednesday, October 22nd, 2008 at 6:49 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.