Joe DeMattio —100% Natural

Super Set chest w/ abs!!

20 mins cardio.

1. Flat DB press - (70×10) (80×10) (90×10) (100×10)
1. Hanging Leg raises - (BWx10) (BWx10) (BWx10) (BWx12)

2. Inclined DB press - (60×10) (70×10) (80×10) (85×10)
2. Swiss ball leg raises - (BWx10) (BWx10) (BWx10) (BWx10)

3. Declined DB press - (70×10) (80×10) (90×10) (50×20)
3. Roman chair v up w/ a twist - (BWx12) (BWx12) (BWx14) (BWx16)

4. Cable flyes - (90×20) (110×20) (90×20) (110×20)
4. Rope Crunches - (120×20) (120×20) (140×20) (90×30)

……

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