Joe DeMattio —100% Natural

5×5 legs, and hitting the abs!

cardio - 10 mins on bike

Barbell squats - (135×5) (225×5) (315×5) (405×5) (225×5)
Leg Press - (360×5) (540×5) (720×5) (900×5) (single 180×5)
Leg extensions - (140×5) (160×5) (160×5) (single 50×5) (single 50×5)
Lying leg curls - (90×5) (100×5) (110×5) (single 50×5) (single 50×5)
Oblique twists with cable - (50×10) (60×10) (70×10) (60×10)
Rope crunches - (90×20) (120×20) (140×20) (140×20)
Side Bends Oblique crunch - (BWx12) (BWx12) (BWx14) (BWx16)
Roman chair v ups with a twist - (BWx10) (BWx20)

Sauna 15 mins.

This entry was posted on Saturday, October 18th, 2008 at 8:04 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.