1 YEAR is coming up
Its been almost a year since I started working out again. I think started with my trainer in mid January 07. I need to post some pics from when I started, to where I am now. That may happen. It may not. I have definetly improved a lot. I move a lot better and faster. I am not short of breath going to the bathroom. My joints dont hurt. I have ankles. I have a long way to go.
I have been looking around at all the people I work out with, I checked out the pics of the over 35 guys today. I am really working out to live a healthier life. I am vain. So better pecs, shoulders, guns and hams are a part of my workout. But being able to do the simple things I listed above are really a lot more important.
I did realize though, after 42 years of bulking, my cut phase may take a few years. I am getting there.
I see the guys and ladies, that have completed thier transformations. In 12 weeks Joe Blow, went from 250 to 185 and looks like the muscle chart hanging in your doctors office. I am started off close to 200 pounds higher then that. It may take longer then 12 weeks. Speed for this kind of loss, is NOT a good thing. I am taking my own sweet time.
Pass the EXTEND dude…
