jimif’s BodyBlog

I have always been curuious is to how others in the BB world deal with the stress of everyday life  such as work, home, money, relationships? For me the last few weeks the stress of work has taken a toll on my diet and work outs , and it seem the more I obsessed about it the worse it seemd to get and all i wanted was Burger King and to just lay in bed.

I did take a weel off to let the body recoop - I been hitting it  hard and figured I deserved a rest , and to regroup and get my self back on track with diet and exercise…amazing how fast you gain in the mid section when yiou eat like crap-LOL

Any way - things are back on track and now i have to work a lil hard to get rid of the extra i put on - but that is all part of it i guess ..bottom line is we have to step back and look at ourselfs outside of the big picture and get back on track.

sorry for my rambling, would like any thoughts of stress from you all so the next bought i can combat in a healthier manner.

well I have been getting lots of grief from fellow members about not having my blog set up . Will be trying to post on here as much as possible not only for everyone to see what i am or am not doing , but also for myself  as a review . Thanks for everyones AWESOME support in my goals - leading me to my biggest one of all stepping on stage for my 1st show !

Jimif

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