jimefloyd’s BodyBlog

Today I started my 2 work-out day,  I dragged my butt out of bed and did cardio at 5:00 am, I was back at the gym at 7:00 pm for my weight routine.  My biggest problem was not eating enough today.  I feel good and look forward to the new routine

I have been very good at keeping to my new life.  That is working out at least six days a week, eating healthy and trying to keep a positive mental attitude.  My 14 year old son goes to the gym and plays basketball while I do my workout.  I have been steadily increasing my weights and feel stronger everyday.  I am discouraged sometimes that the results don’t come quicker but I have to remember that it took a long time to get out of shape and it is going to take time to get into shape.  I had a small piece of candy the other day and I got the worst headache.  It is true that we are what we eat.  Giving up bad foods wasn’t hard for me but sometimes I start to miss it.  It is a convience thing.  I remind myself of what I want to look like and what I am after. 

Last year was a bad year for me.  I crashed my motercycle; months later I was in an auto accident; then went through a divorce.  I find myself alone at 40.  My goal is to be healthy, energenic, and fit.  I want to be the best that I can be in mind, body and spirit.

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