Updated Diet Plan
7 Meals per day:
*3 Carb Meals On Training Days
*No Fats
1/2 cup carbs on training days (first 3 meals)
1/4 cup carbs on non-training days (first 3 meals)
*Only green vegetables (no carrots, corn, etc.)
For spices: Cholula or Franks hot sauce.
August 5, 2009 at 10:33 am
Good on ya boyo! Make sure you have plenty of prepped food for this weekend. Im cooking mine tonight. Lets rock