Comments for jiggaman2g's BodyBlog http://blog.bodybuilding.com/jiggaman2g Little lights and insirational thoughts. Sat, 28 Nov 2009 01:16:25 +0000 http://wordpress.org/?v=0.32 Comment on I’m so ashamed of my actions!! by jiggaman2g http://blog.bodybuilding.com/jiggaman2g/2009/04/17/im-so-ashamed-of-my-actions/#comment-10139232 Sat, 18 Apr 2009 23:52:15 +0000 http://blog.bodybuilding.com/jiggaman2g/2009/04/17/im-so-ashamed-of-my-actions/#comment-10139232 Ain't that the truth ultimateme. I have a weak spot for chocolate covered almonds and Im quitting that cold turkey till I get back to a certain weight again. lol Ain’t that the truth ultimateme. I have a weak spot for chocolate covered almonds and Im quitting that cold turkey till I get back to a certain weight again. lol

]]> Comment on I’m so ashamed of my actions!! by ultimateme http://blog.bodybuilding.com/jiggaman2g/2009/04/17/im-so-ashamed-of-my-actions/#comment-10134072 Fri, 17 Apr 2009 19:31:24 +0000 http://blog.bodybuilding.com/jiggaman2g/2009/04/17/im-so-ashamed-of-my-actions/#comment-10134072 I thought about letting all Holidays and my birthday be my cheat days. But sometimes that chocolate craving just be alittle too much. We all give in at one time or another. I thought about letting all Holidays and my birthday be my cheat days. But sometimes that chocolate craving just be alittle too much. We all give in at one time or another.

]]> Comment on I’m so ashamed of my actions!! by jiggaman2g http://blog.bodybuilding.com/jiggaman2g/2009/04/17/im-so-ashamed-of-my-actions/#comment-10132442 Fri, 17 Apr 2009 16:05:22 +0000 http://blog.bodybuilding.com/jiggaman2g/2009/04/17/im-so-ashamed-of-my-actions/#comment-10132442 Thanks guys. Thanks guys.

]]> Comment on I’m so ashamed of my actions!! by Al--1961 http://blog.bodybuilding.com/jiggaman2g/2009/04/17/im-so-ashamed-of-my-actions/#comment-10132282 Fri, 17 Apr 2009 15:44:05 +0000 http://blog.bodybuilding.com/jiggaman2g/2009/04/17/im-so-ashamed-of-my-actions/#comment-10132282 LOL....wish I could say that was my excuse for poor eating stumbles......I'm just celebrating the birth of Christ. It is a glorious time of year. Don't beat yourself up too much. Just dust off & start charging forward again. :D LOL….wish I could say that was my excuse for poor eating stumbles……I’m just celebrating the birth of Christ. It is a glorious time of year.

Don’t beat yourself up too much. Just dust off & start charging forward again. :D

]]> Comment on I’m so ashamed of my actions!! by Ledford45 http://blog.bodybuilding.com/jiggaman2g/2009/04/17/im-so-ashamed-of-my-actions/#comment-10132262 Fri, 17 Apr 2009 15:43:23 +0000 http://blog.bodybuilding.com/jiggaman2g/2009/04/17/im-so-ashamed-of-my-actions/#comment-10132262 Chalk it up to a quick bulking period..and now to the cutting cycle. Nothing you can do about it now anyway, clean it up and move on. (I know cause I go through these as well lol) Have a great weekend. Chalk it up to a quick bulking period..and now to the cutting cycle. Nothing you can do about it now anyway, clean it up and move on. (I know cause I go through these as well lol) Have a great weekend.

]]> Comment on Seeking some advice…. by lencann1 http://blog.bodybuilding.com/jiggaman2g/2009/03/13/seeking-some-advice/#comment-9953352 Sat, 14 Mar 2009 23:02:33 +0000 http://blog.bodybuilding.com/jiggaman2g/2009/03/13/seeking-some-advice/#comment-9953352 Jiggaman, it is simple arithmetic. Take in 500 calories less per day than you need - to lose 1 pound in 7 days. So, if you need 2,500 calories - reduce it to 2,000 calories. Doing this you will lose 1 pound per week. Your body fat of 23% needs to go down to reveal more of your muscle. Diet is so important in this process. It is the reason why many people can't obtain their goals. Weightlifting while losing weight will help you to lose fat while maintaining lean muscle mass. Keep it up! Jiggaman, it is simple arithmetic. Take in 500 calories less per day than you need - to lose 1 pound in 7 days. So, if you need 2,500 calories - reduce it to 2,000 calories. Doing this you will lose 1 pound per week. Your body fat of 23% needs to go down to reveal more of your muscle. Diet is so important in this process. It is the reason why many people can’t obtain their goals. Weightlifting while losing weight will help you to lose fat while maintaining lean muscle mass. Keep it up!

]]> Comment on Seeking some advice…. by jiggaman2g http://blog.bodybuilding.com/jiggaman2g/2009/03/13/seeking-some-advice/#comment-9947882 Fri, 13 Mar 2009 16:33:16 +0000 http://blog.bodybuilding.com/jiggaman2g/2009/03/13/seeking-some-advice/#comment-9947882 Thanks for the replies, I did some research on that particular area and all have said that its total body weight loss and I can't spot reduce. I just wanted to know how to speed the process up a bit as I have lost weight in the waist area already. Thanks for the replies, I did some research on that particular area and all have said that its total body weight loss and I can’t spot reduce. I just wanted to know how to speed the process up a bit as I have lost weight in the waist area already.

]]> Comment on Seeking some advice…. by confidenc3 http://blog.bodybuilding.com/jiggaman2g/2009/03/13/seeking-some-advice/#comment-9947782 Fri, 13 Mar 2009 16:05:28 +0000 http://blog.bodybuilding.com/jiggaman2g/2009/03/13/seeking-some-advice/#comment-9947782 dead honest with you... its a slow process where you gotta cardio and work your pecs hard... if u really wana just focus on lower pecs try somthin like decline presses. but as brad said... fat loss is a whole body thing man. dead honest with you… its a slow process where you gotta cardio and work your pecs hard… if u really wana just focus on lower pecs try somthin like decline presses. but as brad said… fat loss is a whole body thing man.

]]> Comment on Seeking some advice…. by bradl http://blog.bodybuilding.com/jiggaman2g/2009/03/13/seeking-some-advice/#comment-9947692 Fri, 13 Mar 2009 15:35:58 +0000 http://blog.bodybuilding.com/jiggaman2g/2009/03/13/seeking-some-advice/#comment-9947692 Fat loss is a total body thing. Can't be targeted with exercise. Men tend to accumulate in the mid-section and women in the hips and thighs. Our torso fat is the last to go. Fat loss is a total body thing. Can’t be targeted with exercise. Men tend to accumulate in the mid-section and women in the hips and thighs. Our torso fat is the last to go.

]]> Comment on Welcome! by Mr Bodybuilding http://blog.bodybuilding.com/jiggaman2g/2008/03/06/welcome/#comment-1799842 Thu, 06 Mar 2008 17:26:06 +0000 http://blog.bodybuilding.com/jiggaman2g/2008/03/06/welcome/#comment-1799842 Hi. This is a comment.<br />To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them. Hi. This is a comment.
To delete a comment, just log in and view the post’s comments. There you will have the option to edit or delete them.

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