jhw1975’s BodyBlog

So far I cannot complain about the efforts of losing weight & getting my butt into shape.

It’s not eaesy getting up this early everyday to go do cardio, but I do find myself feeling much more energetic throughout the day. The dieting is going well. I have now lost a total of 9.5 pounds. Doesn’t sound like much, but I am 9.5 pounds closer to my first goal!

My weight training has had to slow down a little due to a sprained wrist. But, I am still lifting,, just using lighter weights & doing more reps.

If you are reading this & wondering if you can commit to losing weight….YOU CAN! It’s all your mind. You have to mentally commit to creating a new lifestyle for yourself. It’s not a diet. It’s not a gym membership. It is a lifestyle that will allow you to achieve the results that so many on this site have achieved.

This entry was posted on Thursday, October 11th, 2007 at 10:57p10 and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.