jhashey’s BodyBlog

Trying to keep this largely to strength training videos - a video log. 

Here is a workout from two weeks ago with Travis Self from Fittwarehouse flew up to NY to check out how I run Synergy Athletics.  It was a great workout!

Here is the full post and some more pictures

43 MINUTE EFFECTIVE WORKOUT!

Thanks for reading this first post.

- Joe Hashey, CSCS -

Today I read a thread about New Year’s resolutions.  As most people do, I want to "look better" and "lose weight,"  but how many people actually get that done?  Speaking to a local gym owner, he informed me that they have a 65% decrease in gym goers after the "janurary rush."  That’s huge!  I have decided to actually MAKE an effort instead of just talking about making an effort.  Here is the workout plan:

Monday:  My 300 workout, Bench 225×50, squat 225×50, 50 pull-ups, 50 clean and press, 50 deadlifts of 225, and 50 box jumps on the 3 ft plyo box.  I do them in any order and as fast as possible.  It usually takes about 40 minutes with 10 sec rests or so when I get stuck. 

Tuesday: Interval running, treadmill, 35 min

Wednesday: Dynamic stretching, abs and core

Thursday, repeat Monday:

Friday: Interval running, bis/tris supersets. ‘

Saturday: Basketball

Sunday: Foam roller. 

Its tough…but I am too competitive not to complete my goals now that they are out there for the members to see.  Cheers. 

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