jhashey’s BodyBlog

Trying to keep this largely to strength training videos - a video log. 

Here is a workout from two weeks ago with Travis Self from Fittwarehouse flew up to NY to check out how I run Synergy Athletics.  It was a great workout!

Here is the full post and some more pictures

43 MINUTE EFFECTIVE WORKOUT!

Thanks for reading this first post.

- Joe Hashey, CSCS -

This entry was posted on Sunday, October 4th, 2009 at 8:19 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.