jgym’s BodyBlog

The results for the month of July are in, here’s a small comparison:

June 22nd, I was:

Weight: was: 247 lbs now: 243
BMI: was 37.6% now: 36.9%
BF: was 29.6% now: 28.2%
Waist: was 46.5 now: 46

July 23rd I am:

Weight: 240lbs
Waist: 45.5
BF: 27.6%
BMI: 36.5

I am happy I am progressing. The nutrionist was telling me today that my body is genetically predispositioned to have a good amount of muscles because Even though my BF% is dropping, my BMI is dropping but slower. I do not know if this is normal, but she attributed this factor to my muscle workout.

I should acheive better results hopefully, I’m aiming to a complete 1% BF next month, similar to the month of June.

This entry was posted on Wednesday, July 23rd, 2008 at 12:10 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.