Getting back to it after BCT

Placed an order for some multi-vit, BCAAs, and ZMA today. I have a tub of ISS research protein I still need to burn through. Getting ready to start on Monday! hooah

I will be leaving on 10July for my two week AT with the Army National Guard which is aslo the start of OCS for me. I have not touched a weight since October 2008 due to the Army. I have a new diet planned out and a simple 5×5 workout to kick off my getting back into the gym. I also have a new lifting partner who should keep me motivated.

Here is a breakdown of the new workout:

Monday & Friday:

          Olympic Squats 5×5

          Bench Press 5×5

          Barbell Row 5×5

          Weighted Dips 5×5-8 (Monday) Skull Crushers 5×8 (Friday)

          Weighted Decline Sit-ups 5×5-8

          Run 1-mile on treadmill 7-min pace

Tuesday & Thursday:

          Run 2-miles outside 8-min pace

Wednesday:

          Front Squats 5×5

          Military Press 5×5

          Deadlifts 5×5

          Pull-Ups 5×5

          E-Z Bar Curls 6×8 wide and narrow grip

          Hanging leg lifts 5×10