ummmm well i just got back from a shoulder workout. if you dont know i am about 1 week out of my next competition. i really have been dragging ass. i dont know if its the diet that is starting to screw with me or just the fact that i am stuck in BAGHDAD IRAQ for another 7 months……………!)#&)(@!#&)_!&a
mp;a
mp;__)!&*)_&#@(&*^ yeah whatever you want to put in there feel free to. i did alot of reps and still didnt feel like i got a good pump. oh well i will get it tomorrow its arm day thats always fun !!!!!!!. blow-em-up…… check my page out and let me know what you think i enjoy getting your input..and be honest with what you say anything helps…..except for calf comments i try and try and try but they are getting there hahaha.
CHECK OUT MY NEW PICTURES I WAS THREE WEEKS OUT WHEN I TOOK THEM. I HAVE A COMPETITION THE 29TH HERE IN BAGHDAD IRAQ. I DONT HAVE THE BEST MOTIVATION HOWEVER I FEEL GREAT AND VERY CONFIDENT. I STILL NEED TO LOSE A LITTLE WATER AND I SHOULD BE GOOD TO GO!!!!
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