jetmek’s BodyBlog

I have decided to change my goal of losing 100lbs by Sept. 10th to something more attainable.  My new goal is to lose a total of 80lbs by Sept. 10th.  Which is 3.75 pounds a week.  It’s still gonna be a challenge, but it is a bit more realistic.  If I acheive this, I will have lost 25% of my body weight.  That should be enough to win this contest I’m in.  By the way, if anyone has any ideas to shed the water from my body for the final weigh in please let me know.  I don’t want to get crazy or unsafe, but just make sure I’m not carrying more water than I need to.  I have read a few of these pre-contest articles and journals and I am quite confused on how you dry out.

I haven’t posted a diet in a while, so here is what I ate today:

1:00pm

-3 whole eggs               210 cal.     3 carbs     18g protein

-2 slices FF Cheese          60           2g            10g

4:00pm

-2 scoops whey            220           6g             46g

-1Tbsp Flax Oil             120           0g               0g

7:00pm  AND 10:00pm

-1 Gnd Turkey Patty     140           0g             23g

-Raw Broccoli                25           5g               1g

-1/4c Brown Rice          37          12-ish           2g

-1Tbsp. BBQ Sauce      30            6g               0g

1:00am

-1c 2% Ctg Cheese    180          10g              23g

-1Tbsp. Natty PB       100           3g                3.5g

**4 Dessicated Liver Tabs for 4 meals

                      
         112           0g               25.6g

TOTALS:                  146 Cal    70g Carbs     177g Protein

You probably guessed I work 2nd shift.  I’m pretty happy with these macros.  I am usually within 100-200 calories of this everyday, so the consistancy is there.  I need to step up the excersize to see better results.  I am gonna start doing my cardio everyday instead of just 2 or 3 three times a week.  I plan on FINALLY starting some lifting this Monday.

Goodnight Everyone,

-jetmek
 

This entry was posted on Thursday, May 31st, 2007 at 12:39 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.