jesuswept’s BodyBlog

To celebrate sticking to the Mitotropin plan for one week I decided to change my routines up.
I will now hit the gym up 6 times this week, each day totally concentrating on one major muscle group.

Today I destroyed my arms. I concentrated on strict form with slow but heavy reps. I did triceps first then biceps and moved to forearms. It was probably the best workout I’ve had in months and the pump I got was insanity. Total workout was 1hour with very little rest between sets.

For everyone asking about Mitotropin side effects, I have yet to have any. The only thing I’ve noticed was a bit of acne. I can’t be sure its from the Mitotropin. I actually don’t feel much from it. It doesn’t give me the shakes or make me feel pumped up. Lipodrene gave me more of a buzz than this stuff.

Tomorrow morning will make it 1 week on Mitotropin. I have been fallowing the diet almost exactly but I didn’t do as much cardio as suggested. I lifted on all the reccomended days. Here are my new results.

185lbs to 180lbs
19.8 to 17.5 BF

The lack of dairy sucks!

So, I’m not feeling very energized at the moment. I took 3 Mitotropin at 6:30am and just took my second dose. I really haven’t felt any change in my energy level, body temp or overall attitude. If anything I’m feeling a bit tired. The diet I have to fallow is pretty restrictive. The day 1 meal plan limits me to 150gm carbs and they can’t come from any breads. I plan on fallowing everything the instructions say to do. My workouts should be pretty much the same besides teh added 40min cardio.

I’m giving Mitotropin a try starting tomorrow. I just started trying to cut weight, I figured it wouldn’t hurt to give it a shot. Right now I’m 185lbs and don’t know what to expect in terms of loss. Has anyone had decent results with the stuff?

Finally over the stomach thing I’ve had for 2 days. I think it was from some bad turkey that I might have undercooked. Time to hit the weights hard after work.

Today:
Chest + Back

I switched up the body part days. Here is what I came up with. I would appreciate suggestions and input if anyone can help out. I’m looking to build mass.

I’m adding 30min cardio after every session.

workout 1:
chest - back
incline/decline barbell press
incline flys
dips
wide/close grip pulldowns
seated rows
bent over barbell row
str8 arm pulldown

workout 2:
arms - shoulders
barbell curls
precher curls
concentration curls
forearm extensions
mil press
machine shoulder press
front dumbell raise

workout 3:
Legs - core
deadlifts
squats
leg curls
seated calf raise
standing calf raise
I sometimes hit triceps on this day as well.
skullcrushers
tricep pushdown

I Got hit with a horrid stomach virus yesturday. I had to leave work early and I have yet to eat a real solid meal. This is certainly putting a damper on my training plans for this week. I will have to make this up with some real solid workouts when I get better. I friggn hate setbacks

Well, this has been a crappy morning. I was up all night with stomach issues, I think it’s due to the casein protein I had last night. Then while getting ready for work I stubbed my toe really bad. To top things off I was almost killed twice on the way to work due to drivers not stopping at stop signs. I hope this stomach thing clears up so I can at least hit the gym later.

Well I just got a Body Composition Monitor with Scale and the results were a bit harsh.

k, well here are my stats.
5"11
185lbs
19.8% Bodyfat
40% Skeletal Muscle
1825 Resting Metabolism
25.8 BMI 

I guess I can’t be that sad since I did just do my bulking phase.

Anyone else enjoy Greek Yogurt? I find it a very filling little snack plus the statistics on it are great.

Yogurt 2%
130cal
4G Fat
17G Pro

Is it just me or is the consistancy of gold standard casein protein a major turn off? The stuff turns into pudding and mixes horribly. I guess I was spoiled by my last powder (Magnum Quattro). I don’t think Magnum makes a casien blend. O Well this is just my bedtime snack.