Not what I’d call a good month
So, the past month has not been good for me fitness and diet wise. My husband was here visiting last weekend and said I’ve lost a significant amount of weight since he’d seen me last 4 weeks prior. I’ve been much more tired, less motivated, and not interested so much in food. I have also been thinking that I have been gaining weight. These are all signs that I’m not doing well with my intake and exercise. I need to get on top of this, but I’m just so damn tired and not really wanting to.
I went to the gym today and left before I was done with what I wanted to do. I plan to go tomorrow again. If I can get back up to 3-5x/week I know my mood will elevate and appetite will increase.
Grrrrr… why does it have to be so hard right now?! I was doing so well!
February 18, 2008 at 4:45 pm
I suffer on and off with depression and I et like this as well. The only thing is I eat more than I should. I have no energy to do anything even to go to the gym. It is very difficult and it is hard to get out of the funk. Hang in there and do it no matter how you feel and I promise you’ll feel better and be happy that you went. Vinny