Intake
not so good today….
- 7:00 am - oatmeal, cinnamon, raisins
- 9:00 am - gym
- 11:00am - 4 egg whites, 2 slices whole grain toast, string cheese
- 2:00pm - kashi granola bar
- 5:00pm - pure protein bar
- 7:00pm - cheese and kashi crackers
- 7:30pm - salad (baby spinach, couscous, cucumbers, grape tomatoes, olives, orange and yellow peppers, salsa)
- 9:00pm - muscle milk
and here it is 11pm, and time to go to bed soon. i’m gonna have some PB and an apple, though…
