Intake a little better today…
I wasn’t as restrictive today… I think I did a good job:
- 7:30am: oatmeal, cinnamon, raisins
- 10:15am: 4 egg whites, 2 slices whole grain toast, string cheese
- 12:00pm: muscle milk
- 2:30pm: apple and PB
- 3:30pm: unsalted pretzels, soynuts, raisins, chunks o’ energy thingies
- 6:00pm: Pure Protein Bar
- 8:30pm: salad (spinach, tomatoes, cucumbers, chick peas, olives)
- 9:00pm: couscous and tempeh
and i plan to eat a little dessert: plain yogurt mixed with muscle milk, ezekial sprouted cereal, and rasberries.
not too bad of a day 
