Intake = No Good
I have been slacking with holding myself accountable for the diet lately. Over the past week things have not been where they usually are with my intake. Quite simply, I have been restricting, but not exactly intentionally. I’m just not hungry. There was one day this week I didn’t even eat 1,000 cals. It has been a LONG time since I have done that…
So, I really need to take the time out each day to blog here, b/c this really has helped me stay on track with my diet. But it is super hard to eat enough when you’re just not hungry. I think there are a number of things contributing to this lack of appetite–where some people tend to indulge and overeat, I tend to restrict.
Anyways. Be on the lookout for me holding myself accountable. And nudge me here and there, b/c I really need it right now.
Will blog my intake later…
*jes*
November 18, 2007 at 8:49 am
You might jus be eating too much at one time thats all apread ur meals out more and eat less
November 18, 2007 at 9:58 am
hmmm… dunno if that’s the problem. I eat every couple of hours, small things.
but when i’m experiencing lack of appetite, i seriously have hardly eaten at all.