Yesterday’s Intake and Expenditure
Whoops! another forgotten blog entry… it was an okay day yesterday. Could have been better. The H20 intake sucked. So, I didn’t reach my week-goal of 2.5 L, which really bums me out. I’m not going to stop working on it, though.
6:30 am
- Muscle Milk
7:30 am — Gym
- 25 min cardio
- 45 training: lower back, abs, biceps, triceps
9:00 am
- 4 organic egg white
- 2 slices organic whole grain toast
- organic string cheese
- herbal iced tea
10:00 am
- 2 cups black coffee
12:00 pm
- Kashi Honey Almond Flax Seed granola bar
1:15 pm
- Pure Protein Bar
2:30 pm
- diet coke (they’re all gone now!)
3:00 pm
- organic oatmeal with cinnamon, raisins, and Veg Protein Boost powder
- H20
6:30 pm
- Kashi crackers
- slice of organic whole grain bread
- hummus
- H20
7:30 pm
- Gardenburger
- 2 slices organic whole grain bread
- nayonnaise
- veggie cheese
- 1/2 pickle
- H20
8:30 pm
- baked yam
- H20
