Helping me stay on track…

Good day today!

7:30 am

• Muscle Milk

8:30 am — Gym

• 25 min cardio
• 45 min training (lower back, abs, legs)

10:00 am

• 2 slices organic whole grain toast
• 4 organic egg whites
• organic string cheese
• herbal iced tea
• multivitamin and mega-B complex

11:00 am

• black coffee

12:00 pm

• Pure Protein Bar
• H20

1:00 pm

• cottage cheese, flax seeds, strawberries
• H20

3:00 pm

• baby carrots
• Kashi Honey Almond Flax Seed granola bar
• H20

4:00 pm

• unsalted pretzels
• soynut butter
• soynuts
• H20

6:30 pm

• organic salad (baby spinach, grape tomatoes, orange and yellow bell peppers, black olives, shredded veggie cheese)

7:00 pm

• organic veggie and wheat pasta
• organic tomato sauce
• 6 meatless meatballs
• herbal iced tea

I’m still working on my water for the day, and I’ll probably have an apple in a little bit.  Apples are *SO* good right now!!!!

This entry was posted on Thursday, October 11th, 2007 at 7:16 pm and is filed under Training, Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.