Bodyfat Test 05/12/09
I am down to 163 lb. and 21% BF. She(trainer) told me I lost 6lb of fat! 
But I also lost 4 lb of muscle..major bummer…*Jawdropping*! 
She told me to increase my caloric intake by 100 Kcals a day so I would not be losing so much muscle.
Great, I don’t even know what I am doing in how much calories I have been doing a day. Things get so busy and my daughters graduation is coming and the in-laws are coming and and and that I don’t write down what I eat.
*Emotional*
Well, lovely people, if I can hold on to this and keep moving forward to 145lb, things will be grand!
See you all in the super hero comic books!
