metabolism!
I have always been in great shape. Even after having my 2 kids I stayed around 150lbs. Then I hit 35. I started to gain fat in a scary way. In 4 month I was 180lbs and there is where my body stayed. For a time I went to 205, but I got that under control and I am back to 180.
I feel like I have tried everything from changing my diet to working out different to taking thermogenics (they did not work).
Does stress really have a hold on a person to the point no matter how hard they work out, build muscle, and cardio cardio cardio, the fat holds on?
I do not know how to get rid of this fat around my waist and bring up my metabolism! Are there any suggestions out there, which I have not tried yet? Or am I stuck at 180 for the rest of my life?
