jessica_rabbit’s BodyBlog

Today is the day I am going to break my running record of 5.25 miles.

I have taken the past two days off from the gym.  I’ve noticed that when I run for extended periods of time, my body is more susceptible to power down afterwards.  I guess it puts an extreme demand on your immune system.  I got the sniffles for a few days after my last run. 

I think I’m going supplement with some echenicia (spelling?) after my run today.  Theory is if it is supplemented after an intense workout, it will ward off some of the immune system break down that occurs.

I’m going to try for 5.5 miles today.  Wish me well

This entry was posted on Wednesday, March 12th, 2008 at 8:40 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.