Discounts & Deals - Sign Up!
SHARENov. 17, 2012/ Nov. 18, 2012
Posted in Music
:
Nov 18, 2012, 11:17AM
comment
0
11-17-12
Training:
Overhand Pullup- 14,7,7
Underhand Pullups- 12,6,6
Upside down pullups- 18,9,9
leg lifts- 30,15,15
side leg lifts- 10,10,10
no cardio
Diet:
I ate 2 small pieces of pizza all day! I really need a better system to help me stay on track. This diet is never going to help me.
11-18-12
Rest day relax and recover for week 2!!
