Overhand Pullup- 14,7,7
Underhand Pullups- 12,6,6
Upside down pullups- 18,9,9
leg lifts- 30,15,15
side leg lifts- 10,10,10
I ate 2 small pieces of pizza all day! I really need a better system to help me stay on track. This diet is never going to help me.
Rest day relax and recover for week 2!!
Information. Motivation. Supplementation.
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