weight loss
hi folks been dropping the weight the last few days last few weeks really. i don’t know what to do my eating habits have not changed and i never feel hungry or deprived of food. i am getting more than enough rest most of the time and don’t feel like i am over training at all even with squad pt getting on my nerves i have been left to my own devices as of late and am back at training heavy. i don’t really notice any loss of size in the mirror (fat or muscle) and do not have a tape with me to check. i also have gotten a few complements and inquiries as of late into my training dieting but the scale does not lie. i am now ruffly less than a pound away from the weight i started with when coming to this site.
September 24, 2009 at 4:17 am
Try wearing wearable weights like “Body Togs” weighted sleeves worn on your arms & legs under your clothes that increase calorie burn, muscle tone & bone density. Weighted vests work great too!
September 24, 2009 at 3:48 pm
thanks Linda but my problem is that i am losing weight. and doing what you suggest only looks like it would make the problem worse but if you have any suggestions for weight gain that obviously doesn’t involve body fat i am all ears and thank you for the comment. i did look at your site and liked some of your products by the way.