jerm52683’s BodyBlog

Well today I did a bi-cep deadlift workout.

deadlifts 5 sets 10-12reps @ 170lbs

preacher curl with curlbar    3 sets 8-10 reps @ 85lbs

standing cheat curls 3sets 4-6 reps @ 115lbs

seated dumbell curls 5 sets 10-15 reps @ 35lbs

preacher hammer curls 2 sets 12-15 reps @ 25lbs

total gym curls 3 sets 15-20reps

chin-ups 4 sets to failure

Jerm

         luv from ohio

             jerm