Phase 2
Ok, so I’ve definitely achieved my original goal that I set back in February. Now it’s time for phase 2! I’m putting myself on a path that will lead me to competition. I know almost nothing about what I need to do to get started on this, but I’m doing lots of research. I’m also doing everything I can to promote myself as a model. If anyone has any words of advice, especially about getting started competing, please feel free to share! Meanwhile, I’ll keep pushing my body to reach my goals.
July 29, 2007 at 2:11 pm
Congrats on achieving your goal, you look great! What excercises do you do and how frequently? My girlfriend has a similar body to yours and I am trying to get her on a workout plan so she can achieve your results. I am not familiar with workouts for women.
July 29, 2007 at 7:26 pm
I work out the same as any guy. In fact, I lift as much weight as some guys (obviously, not the big ones
. Honestly, if a woman works out like a man, as long as she doesn’t start taking stuff that messes with her hormones, she will still look feminine. I work out on a 6 day split, 3-5 exercises per body part. 2 warmup sets, 3 sets. Sometimes I pyramid. Lately, I’ve started doing 5-10-20 rep sets…if you pick up the latest muscle and fitness you’ll find the article on the 5-10-20. Cardio 4-6 days/week. I like HIIT because I don’t enjoy doing cardio, so this helps keep it interesting. Other than that, 6 meals a day. Balance of protein & complex carbs. You know, the whole package.. Hope she joins the bodybuilding world!