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	<title>jennyj242's BodyBlog</title>
	<link>http://blog.bodybuilding.com/jennyj242</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Tue, 20 Oct 2009 19:42:15 +0000</pubDate>
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		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/jennyj242/2009/10/20/8178871/</link>
		<comments>http://blog.bodybuilding.com/jennyj242/2009/10/20/8178871/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 01:42:15 +0000</pubDate>
		<dc:creator>jennyj242</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/jennyj242/2009/10/20//</guid>
		<description><![CDATA[Hey! I have been bulking for almost 2 months now and have gained about 7 pounds. I think i&#8217;m stuck here, can&#8217;t seem to gain more. I&#8217;ve upped my cal&#8217;s and stopped cardio.  I want to gain More muscle and keep the fat low if possible&#8230;. Any ideas?? And also, how long should i gain [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Hey! I have been bulking for almost 2 months now and have gained about 7 pounds. I think i&#8217;m stuck here, can&#8217;t seem to gain more. I&#8217;ve upped my cal&#8217;s and stopped cardio.  I want to gain More muscle and keep the fat low if possible&#8230;. Any ideas?? And also, how long should i gain before i cut?<br />
</strong>
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		<title>Amazing</title>
		<link>http://blog.bodybuilding.com/jennyj242/2008/11/16/amazing/</link>
		<comments>http://blog.bodybuilding.com/jennyj242/2008/11/16/amazing/#comments</comments>
		<pubDate>Mon, 17 Nov 2008 05:54:42 +0000</pubDate>
		<dc:creator>jennyj242</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/jennyj242/2008/11/16/amazing/</guid>
		<description><![CDATA[Well week one with my trainer  JPhillips17 was amazing&#8230;.I feel great and have changed alot in one week   I&#8217;m so excited and can&#8217;t wait to see what the future holds!!! I also have to say, love this site!!! You guys  are so supportive&#8230;.Thanks ALOT!!!

]]></description>
			<content:encoded><![CDATA[<p>Well week one with my trainer  JPhillips17 was amazing&#8230;.I feel great and have changed alot in one week <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I&#8217;m so excited and can&#8217;t wait to see what the future holds!!! I also have to say, love this site!!! You guys  are so supportive&#8230;.Thanks ALOT!!!
</p>
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		<item>
		<title>Best shoulder workout ever!</title>
		<link>http://blog.bodybuilding.com/jennyj242/2008/11/11/best-shoulder-workout-ever/</link>
		<comments>http://blog.bodybuilding.com/jennyj242/2008/11/11/best-shoulder-workout-ever/#comments</comments>
		<pubDate>Wed, 12 Nov 2008 04:53:07 +0000</pubDate>
		<dc:creator>jennyj242</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/jennyj242/2008/11/11/best-shoulder-workout-ever/</guid>
		<description><![CDATA[Wow, all I can say is&#8230;Thank you JPhillips17   I had the best shoulder workout today with your help!! My shoulders have never been so sore right after, i felt SWOL&#8230;&#8230;&#8230;.Good stuff   Can&#8217;t wait for tomorrow!!!!

]]></description>
			<content:encoded><![CDATA[<p>Wow, all I can say is&#8230;Thank you JPhillips17 <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I had the best shoulder workout today with your help!! My shoulders have never been so sore right after, i felt SWOL&#8230;&#8230;&#8230;.Good stuff <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Can&#8217;t wait for tomorrow!!!!
</p>
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		<item>
		<title>Feeling great :)</title>
		<link>http://blog.bodybuilding.com/jennyj242/2008/08/23/feeling-great/</link>
		<comments>http://blog.bodybuilding.com/jennyj242/2008/08/23/feeling-great/#comments</comments>
		<pubDate>Sun, 24 Aug 2008 06:56:10 +0000</pubDate>
		<dc:creator>jennyj242</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/jennyj242/2008/08/23/feeling-great/</guid>
		<description><![CDATA[Hello! Today was my only day off from the gym, saturday is my chill day! But for some reason I wanted to go and I did!! Worked my butt off and feel wonderful   It&#8217;s so weird how it makes me feel and how different i am after a great workout, so much happier   

]]></description>
			<content:encoded><![CDATA[<p>Hello! Today was my only day off from the gym, saturday is my chill day! But for some reason I wanted to go and I did!! Worked my butt off and feel wonderful <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  It&#8217;s so weird how it makes me feel and how different i am after a great workout, so much happier <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  
</p>
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		<item>
		<title>What do ya think??</title>
		<link>http://blog.bodybuilding.com/jennyj242/2008/07/16/5929682/</link>
		<comments>http://blog.bodybuilding.com/jennyj242/2008/07/16/5929682/#comments</comments>
		<pubDate>Thu, 17 Jul 2008 03:34:09 +0000</pubDate>
		<dc:creator>jennyj242</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/jennyj242/2008/07/16/5929682/</guid>
		<description><![CDATA[Hey guys and gals   I am feeling yuck , not very happy with myself! I did back and bi&#34;s today, and i feel strong but i feel like i&#8217;m not getting bigger!! Mybe i&#8217;m stuck&#8230; I just changed up my workouts so i hope things start picking up!! Should i take something? Mybe [...]]]></description>
			<content:encoded><![CDATA[<p>Hey guys and gals <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I am feeling yuck , not very happy with myself! I did back and bi&quot;s today, and i feel strong but i feel like i&#8217;m not getting bigger!! Mybe i&#8217;m stuck&#8230; I just changed up my workouts so i hope things start picking up!! Should i take something? Mybe superpump? I don&#8217;t know, i wanted to do it without taking anything but mybe i should rethink things? I&#8217;m in a weird mood and feeling bad!! What do you think??
</p>
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		<item>
		<title>2 much?</title>
		<link>http://blog.bodybuilding.com/jennyj242/2008/06/09/2-much/</link>
		<comments>http://blog.bodybuilding.com/jennyj242/2008/06/09/2-much/#comments</comments>
		<pubDate>Tue, 10 Jun 2008 08:34:38 +0000</pubDate>
		<dc:creator>jennyj242</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/jennyj242/2008/06/09/2-much/</guid>
		<description><![CDATA[Hello.. This is my frist post and i hope to have many more!! Just wondering, I work my arms and legs 2 times a week. Is that over doing it or should i keep it up? I have been hard at it for 7 months now and i am happy, but i hope to compete [...]]]></description>
			<content:encoded><![CDATA[<p>Hello.. This is my frist post and i hope to have many more!! Just wondering, I work my arms and legs 2 times a week. Is that over doing it or should i keep it up? I have been hard at it for 7 months now and i am happy, but i hope to compete one day and i want to do things the right way. I will train 7 days a week if i have 2!! Thanks for your imput:)
</p>
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		</item>
		<item>
		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/jennyj242/2008/06/09/welcome/</link>
		<comments>http://blog.bodybuilding.com/jennyj242/2008/06/09/welcome/#comments</comments>
		<pubDate>Tue, 10 Jun 2008 08:18:16 +0000</pubDate>
		<dc:creator>jennyj242</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false"></guid>
		<description><![CDATA[Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

]]></description>
			<content:encoded><![CDATA[<p>Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
</p>
</font></font>]]></content:encoded>
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