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jennilynn

"To gain strength for Pole Fitness Dance."

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jennilynn's Blog Stats
Created:12/28/2008
Total Visits:39
Total Blog Entries:6
Total Comments:6


The Numbers

April 1, 2009

So here’s the numbers been on graveyard (3am-11am) for 8 weeks, actually used to it now. It’s been 101 days since I quit smoking and I can honestly say I don’t miss it at all! I’ve lost 20lbs and feel stronger and more commited than I ever have. My computer crashed but I haven’t that’s why I haven’t been on in 4ever. Anywho I’ve started eating clean after reading Tosca Reno’s Eat Clean Diet…this is a must read for everyone!!!

I’m planning my trip to FEM Camp in CA in Sept. and still working toward the Nov. Muscle Mania Comp.

Thank you for all of your support and stay tunned for new pics…pool side baby!

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New Schedule…again.

January 15, 2009

So I just got a new shift at work!! I will be working 7p-3a 2 days a week and 8p-4a 3 days. It is a great shift and I was really looking forward to starting as it would be better for my training and money. However, I was suppose to start the shift tomorrow and have already been informed that the bar will be closed due to lack of business for 2 weeks atleast. So alas I’m going on vacation!

Although not what you think I’ll use this time to kick up my training! I’ve also added extra activities to help out the process I’ve been playing tennis, rollerblading, playing basketball (I use that term loosely haha)

I am feeling a ton better…I haven’t smoked in 27 days one more and it will be a habit :)

Work is not working out!

January 4, 2009

So I just finished my first 2 days on graveyard at work- 2AM-10Am. I spent all day yesterday in bed with a headache. My body doesn’t know which way is up. The following is the schedule I am going to try and maintain, so I can continue on my workout and eating schedule. However it didn’t work these last 2 days I came home after work and slept both days ugh!

12:30 A.M.

Wake up, take vitamins/supplements, get ready for work.

1:00 A.M.

Breakfast

2:00 A.M.

Work (Meals 4AM-Snack, 6AM-Lunch, 9AM-Snack)

10:00 A.M.

Travel to gym

10:30 A.M

Train - 30-45min. Cardio/ 15min. Weights

12:00 P.M.

Snack

3:00 P.M.

Dinner

3:30 P.M.

Prep for next day (Meals, Gym bag)

5:00 P.M.

Relax and stretch

5:30 P.M.

Snack (Egg whites, or Protein Shake)

5:35 P.M.

Shower

6:00 P.M.

Bed time

 If anyone has any suggestions..please tell me!

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A New Year…New Attitude

December 30, 2008

Well here’s to a new year…and I’m glad to be going into 2009 without setting a resolution, since I started a week and a half ago (when I 1st realized I wanted to get my health back). I quite smoking, drinking, and living a balanced life. Some might think that is alot all at once and it could cause a backswing, however I am an all or nothing kind of gal! When I set my mind to something it doesn’t matter the date is on the calendar. Because there will always be 1 more b-day or going away party, holiday, or event that we have to attend that keeps us saying "I’ll start tomorrow." We have only this day and moment. Make a daily resolution instead of a yearly one!

HAPPY NEW YEAR TO ALL! Let this be your day to change.

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Buffet Bummer

December 28, 2008

While I am very grateful to have a job during this economic slow down, there is one thing that bums me out. It’s our employee dinning room. Most would say we’re lucky to be provided with a free buffet before, during, or after work (or all 3 if we choose). And while you maybe right I see it as a means to an end.Here is why-

1. The selection of food- on any given day there 6 stations containing “Italian, Mexican, American (ie. fried everything), salad bar, pizza, and desserts. *and I use those terms loosely.

2. The chicken breast is commonly referred to as “swimming chicken” since it floats in what I guess is a mix of oil, water, and dead vegetables. A guess mind you due to the fact that the cooks don’t even know, and if they do they aren’t talking.

3. The dessert section is twice the size of the salad bar.

4. The only healthy choices on the salad bar are; lettuce (which on occasion is tossed in their secret Caesar sauce), carrots, celery, and hardboiled eggs (which are usually over or under cooked).

Now don’t get me wrong I’m not ungrateful or a picky eater. I obviously love food! And while the buffet has served me well and on many occasions. (I gained 40 lbs. in 1 yr.) I now use it sparingly, bringing meals from home and supplementing only occasionally from the buffet.

Final Thought:

Why does our company provide us with a workout facility? If we want to lose weight (or gain) just go to the buffet.

**To all my nocturnal friends out there….Starting Friday January 2nd I am going graveyard 2am-10am. So check back in as I try to rearrange my schedule - sleeping, eating, and working out….I’ll keep you posted unless I fall asleep first zzzzzzzzzz……………..

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Please be kind….

December 28, 2008

This is my 1st ever blog….so please be kind….I just posted my "before" picture for the Hydroxycut contest, after much heavy deliberation. It wasn’t easy to put myself out there so naked and lacking phsysical attributes that so many others on this site have. But I have to be honest with myself and without seeing my thighs and well the rest of me for that matter in all my shapely glory I wouldn’t press forward, since I was in such denial over my physical appearance. It wasn’t until I reached the double digits in jean sizes that I even thought that there might be a problem. I’ve always had a JLo booty and have been proud of it. However, when I started getting winded going up a flight of stairs that’s when I realized, holy **** I think this IS a problem!

 So here I go again starting at my highest weight ever in my life…wish me luck…and I will share my highs and lows with you as I go!

Welcome!

December 28, 2008

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

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