Jen Hendershott’s

Happy Holidays everyone.  Well I am slowing gearing up for my 10th appearance at the Fitness International in March of 2009.  I invite everyone to watch my blog and picture progress as I spend the next 10 weeks kicking it up a notch.  This will be a long but quick process I am sure.  I will officially start my diet Jan 5th.  I do know what I am doing for my routine and I am excited to celebrate 10 years on the Arnold Stage. 

I will be using www.wheysensible.com Whey Sensible protein in my contest prep diet

A new fat burner, Trim Fat!  Glutamine and BCAA’s from www.Scivation.com

Plus take a multi-vitamin, b6, b12, St.John’s Wart , and take 1 -2 gallons of water in a day.

My diet will be 1500 calories or so and lots of cardio and training.

Help me enjoy this journey and watch me progress from what I am today which is 135  pds to 120 for the Arnold.

Love JEN

Check out my 45 sec routine http://www.youtube.com/watch?v=-8m32OiLk10 from the Olympia win. 

This entry was posted on Friday, December 26th, 2008 at 11:29 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.