jemjem’s BodyBlog

omlette-2 whole eggs, 3 whites, mushrooms, 2 slice ham
protein shake-200ml skimmed milk 1 scoop whey protein
15min bike ride
LEGS
Squats-warmed up with 17.5kgx15, 46.5kgx10,40kgx10,37.5kgx10
Deadlift-31.5kgx10, 31.5kgx10, 31.5kgx10,36.5kgx8
Hip Abduct-40lbsx15, 35lbsx15, 30lbsx15
Thigh Abduct-35lbsx50, 35lbsx50, 35lbsx100
Hamstring curl 37.5lbsx10, 12.5lbsx20, 25lbsx5 + 12.5lbsx15
Leg press-140lbsx10, 140lbsx10,140lbsx10
Calves-20lbsx20, 40lbsx12,40lbsx12
Incline crunch-7kg x 50
15min bike ride
Small bowl crunchy nut clusters with skimmed milk
scrambled egg-2 whole eggs, 3 whites
INDIAN TAKEAWAY YUMMY-Sheek kebab, tikka chicken and salad
2 weetabix with skimmed milk
watched the hills have eyes2 and munched on some popcorn, low sugar lolipop and oats cereal
too scared to go for my planned walk so i’ll have to punish myself tomorow.