jemjem’s BodyBlog

scrambled egg
cheese on toast
30 min bike ride
LEGS
thigh abduct 30lbsx100, 35lbsx50, 35lbsx50
hip abduct 30lbsx20, 30lbsx20, 30lbsx20, 30lbsx20, 30lbsx20
leg press 140lbsx15, 140lbsx15, 140lbsx15
ham string curl 25lbsx12, 25lbsx12
leg extansion 37.5lbsx10, 25lbsx12, 25lbsx12
glute machine 65lbsx12, 65lbsx12, 65lbsx12
incline curl 20
triceps
bowl crunchy nut clusters
50min walk
protein shake
chicken breast wholemeal rice
half low carb muffin

This entry was posted on Sunday, August 12th, 2007 at 5:47 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.