6th august
Scrambled egg-2 whole eggs, 3white
200ml protein shake skimmed milk
30 min walk
omlette- 2 whole eggs, 3 whites, 2 slice ham, mushroom
15min bike ride
chicken, prawn stir fry with mixed veg and 1 cup brown rice
I was meant to back tonight but on my bike ride to the gym i went through 220yards of mosquito swarms and was a bit freaked out, they were in my hair, my mouth, nose bra and even pants so i went home for a shower instead
15 min bike ride
some mozzarella and ham
