3rd august
4 poached egg white on toast
Did diy around the house
1 chicken breast, 1 slice ham, 3 slice pepperioni with cup wholewheat pasta & veg
Gardening
Scrambled = egg 2 whole eggs, 3 whites
2 weetabix with skimmed milk, bcaas
20 min walk
SHOULDERS
Barbell overhead press 21.5kgx5,19kgx7,16.5kgx9,16.5×10,16.5×10
Lat raise 7.5kgx10,7.5kgx10,6.5kgx12
Bent over lat raise thingy 6kgx10,6×10,6×10
Dumbell overhead press 10kgx10,ran the rackx10,6kgx10
Front raise 6kgx10,6×10,6×10
Shrug 8kgx10,8×10,8×10
Scambled egg=2 whole egg, 3 whites
handful nuts
August 3, 2007 at 4:20 pm
Sounds like an ative healthy day to me, good shoulder work out there too.