Muscle Mix uP Training week 3 begins
I dig this program….it keeps everything fresh and hits muscle groups from a variety of angles. I have seen great progress in the las t2 weeks and I am looking forward to this weeks training. It is a heavy week - only 3 days - MWF - I will cardio and abs on Tues and Thursday. Today went well but it is a significantly slower pace from what I am used to during a workout - it was one hell of a workout though and I am looking forward to lifting again on Wednesday - I have had several inquiries reagarding the workout progression - I will post a link or type it up myself for all who are interested - or you can just check my Workout TRacker.
