JEFF LIVES STRONG!

Another day of clean eating……lots of protein, no bad carbs, and I feel great.  No alcohol for 9 days either…I don’t drink much anyway but I don’t miss it at all.  I still need to step up the cardio a bit, just been a crazy week at work and I haven’t had time to work in an additional trip to the gym during the day.  Maybe next week will be better for the 2nd workout - I am trying to make it a second time 3 days a week, so technically I still have Fri and Sat to go.

This entry was posted on Thursday, January 22nd, 2009 at 6:30 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.