One year of serious lifting.
So it’s been about a year since I got serious lifting in the gym and man it feels good. I never have stuck with it long enough to see results and now I am hooked. My focus right now is the MT Transformation contest. Intense workouts are no problem. Watching what I eat, especially at lunch, is the hard part. I am taking my before pics tonight so I had a last bad meal of Mex food for lunch today……it was OK. I have been eating relatively clean the last couple of weeks in order to prepare for the commitment to a clean diet so the Mex didn’t really taste that good…..so maybe I won’t miss it that much. I am also changing up my lifting routines. THere is a muscle mix up 4 week program in January’s FLEX that I am trying - if nothing else I will learn some new exercises - I am also adding an afternoon/evening cardio 3 days per week - maybe more if it fits my schedule. That’s it for now. Wish me luck!
