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jeffrey1793
"My goal is to stay lean, but increase muscle mass and strength. I am currently 165 lbs at 9.5% BF. Next goal is 170 lbs at 9.5% BF. I was 150lbs 9 months ago."

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Wednesday, April 22nd, 2009

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

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Latest Comment: I just received my first order of White Flood...

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