http://blog.bodybuilding.com/jeffery_art/2008/12/02/help-me/ military fitness-what's your opinion? Sun, 06 Dec 2009 14:38:08 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/jeffery_art/2008/12/02/help-me/#comment-7547212 Tue, 02 Dec 2008 15:42:11 +0000 http://blog.bodybuilding.com/jeffery_art/2008/12/02/help-me/#comment-7547212 Pull-ups(lots of them, !!) and bent over rows. That's the answer I got for the same question. Pull-ups(lots of them, !!) and bent over rows. That’s the answer I got for the same question.

]]> http://blog.bodybuilding.com/jeffery_art/2008/12/02/help-me/#comment-7547202 Tue, 02 Dec 2008 15:41:53 +0000 http://blog.bodybuilding.com/jeffery_art/2008/12/02/help-me/#comment-7547202 Pull-ups(lots of them, !!) and bent over rows. That's the answer I got for the same questions Pull-ups(lots of them, !!) and bent over rows. That’s the answer I got for the same questions

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