jeffery_art’s BodyBlog

im having troubl trying to get my "V" shape and my abs to show. and it’s kinda hard for me to do things i can do in the states because im over here in Afghanistan and we are limited to what we can do gym wise. i been doing lat pulldowns, crunches, and sit ups like crazy and im not seeing any results. do anyone have any other suggestions for me?

This entry was posted on Tuesday, December 2nd, 2008 at 7:45 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.