jeffery_art’s BodyBlog

now i have an injury to report. i jacked up my shoulder playing football over here. i went to the doc to check it out and he said that i have several strained muscles in my upper left back and shoulder.  hopefully i can recover soon so i can get back to my weights.

i know i have been out of commition for a minute.  that’s because i have been traveling for reasons involving the military. but i promise you that i will be back on my "A" game as soon as i get back.

im finaly able to put some of my shadow boxing vids up.  and i can proudly say, the cold is finally letting up a little.  still counting down the days till i get out of here.  and i have a lot to go. lol.

Man, im tired of waking up in the morning seeing my own breath because it’s so cold.  i wish it would heat up just a little bit.  i can’t even realy run outside because of the coldness.  the only thing i really been working on because of that, is my abs and my chest. i really want my abs back. since i joined the army, i lost my six pack an got a lil keg. lol. it’s hard to get back.

lol well, yea it’s garbage down here, everywhere i go, i smell S@#$!!! it stinks something horrid over here. as soon as i stepped off the plane when i first got here. my nose hair just singed up. lol no matter where you go, you smell doo-doo.  the only thing they have good here where im at, is that they have a good massage place and a good bootleg dvd store. i can get like 16 movies on one dvd for just 5 dollers.lol or a whole series for 20. i got the first,second and third seasons of "House MD" for just 20 bucks. lol. but anyway, that’s bout it. on a different note….. i wish i could find a good ab workout plan that will help me get my abs back quick, fast, and in a hurry. they don’t have anything for abs except an ab crunch machine…..

man, it’s too damn cold over here in afghanastan. it got to 6 degrees out here and we had to do cardio outside with little to nothing clothing. i couldn’t actually feel my freakin’ hands nor toes.  im not the one for freakin’ cold weather….. bring on tha freakin’ heat!!!!!!!!! X-(

MAN, DEPLOYMENT SUX SOMETIMES. THEY HAVE LIMITED EQUIPMENT FOR ME TO WORK ON IN THE GYM.  THE WEATHER SUX. THEY HAVE CRAPPY INTERNET…… HELL EVERYTHING IS CRAPPY OVER IN AFGHANASTAN!!!!

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