Yesterday’s Butt Kickin workout
Wow… I felt the need to prove to myself that I am prepared to at least finish the tri in 2 weeks. I did… it won’t be pretty; it won’t be fast, but I can do it - and that’s enough. I am slow -and that’s fast enough for me!
The numbers: 1:41:43, 767 cal’s at 45% fat burning rate; Max hr = 166, Avg. HR =155
I’m pleasantly surprised that I was able to keep my HR so low.
