been a while since I have posted…
Well over the past month things have been up and down.. Mostly down. My back while starting to improve took a bad turn. I ended up getting another Epidural Injection, but guess what No Improvement! Lucky me. I have found that working out does improve the way I feel. So when I go for my next check up I am telling the Doc, I am done with injections. My stress level has come done a little bit, but not that much, so I am sure that is affecting everything. My weight has stabilized since I last posted, I am at 185, and this is all due to the stress I had been under. I lost 12-15 lbs originally, now it is 11, but I am trying to maintain the loss, even though I know it wasn’t done properly, so in order to do that I have to diet well, (eat clean etc) and keep on my workouts. Being consistent in both will help me reach my goals.
