Feeling good since getting back in the gym!
So last week I posted how much this back injury has set me back, but I have to admit, I feel really good getting back to the gym. Yes I am weak, but I am taking it slow, using light weight (no free weights right now, Dr’s orders!) and high reps just to get the kinks worked out. So far so good. The bad stress in my life hasn’t changed, so my weight is continuing to drop, I lost 2 more pounds. I realize this is muscle that I am losing, but I am hoping that by me getting back into the gym and making sure I eat correctly I can fix my body a little. I mean I needed to lose the weight, but not in an unhealthy manner as this. Do I mind that I am 186lbs, no, but since I lost 10 lbs over the past 3 weeks… that is not healthy. My appetite is not really good, the stress has caused my stomach to have all sorts of issues, and eating has been harder. I am hoping that by working out and beating the stress my stomach will calm down so I can get back on track.
