MIA and Here I go again!
Thursday, January 25th, 2007So the last time I posted to my blog was before X-MAS. Horrible! Anyhow, I don’t have any excuse, no reason to blog if I am not keeping up with my workouts, diet or even my PT. I am ashamed of myself for this, but I can’t change the past so I just have to move on.
I was traveling for work for a couple of weeks and although I did do my PT, I have been horrible about working out. Which is dumb. My plan is to get myself back into a routine so the everything is automatic. Kind of like my workout is on Auto Pilot. One thing that will help motivate me is that my wife is returning to an office for her new job (she used to work at home). Her new job has a scritct schedule so she will help me to get back my s@#t together.
The knee is coming along ok. I haven’t had any steller feed back from my Physical Theriapist.. so I can only assume it is because I am behind schedule now. I am not to happy with myself, since I am at fault here. But like I said, it is my issue and I have to change it.
Plus to make matters worse, I gained 5 pounds since X-MAS! and it is all FAT!
So realizing all of these issues… here I go again. Eating clean this week and I am starting to feel better and today I made it back to the gym!
I will be coming up with my new plan since my PT schedule has changed, so I will post it once I figure it out.
Joe
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