Changeover
Ok, after a 6 weeks of strength training + the Warrior Diet…
Strtenght is up…
DL 375×1 (365×5)
Squat 250×5 (225×12)
Bench 245×2 (225×6)
Seated Press 120×5
Pendlay Row 205×5
BB Curls 105×8
Bodyweight is down (lost a bit of muscle, 1-2 pounds)…
182.5 lbs
BF is down (lost 2-3 lbs of fat)…
11.4%
Goal for next 6 weeks: HYPERTROPHY
Sub-goal: Maintain current strength levels as closely as possible.
